Thread Wellness Logo White
Yoga-Based Self Care for Life's Transitions

We provide resources to help you live an aligned life in the face of death, trauma and dis-ease.  Through therapeutic yoga, movement, health coaching, and creative expression, we seek to empower our clients to embrace all parts of their life– through the light and dark moments.

Cam and Lauren Prendergast, founders of Thread Wellness

Yoga Therapy

About Yoga Therapy

Health Coaching

About Health Coaching

Death & Dying

End-of-Life Services

Yoga

Class Schedule

Music

Ecstatic Dance & Music For Self-Care

Events

Workshops & Online Offerings

“I have grown not only in my yoga practice in the Saturday morning yoga class, but also since working with Lauren in our one-on-one sessions. I’ve experienced more calm, sense of grounding, and better sleep.” 

Veronica – Yoga Therapy Client

“I’ve worked with numerous, expert medical and fitness professionals for over 20 years. Cameron possesses one of the most comprehensive and holistic understandings of fitness and health that I have witnessed. Cameron is ceaselessly evolving and we get to reap that benefit.”

Jimmy – DPT | Lin Fitness Co.

“Lauren has been an amazing asset in helping me through my brain cancer recovery. She offered personalized therapy in my own home and tailored each practice to my daily ups and downs. Lauren has an acute ability to assess the body and understand personalized needs of the individual.”

Susie – Yoga Therapy Client, Brain Injury Survivor

“In addition to referring sports-medicine and orthopedic clients to Cameron for training, I have referred friends and family members to him and never been disappointed…I earnestly recommend Cameron without any reservation for personal training at any level.”

Mike – DPT | Orthosport Hawaii

Yoga Therapy

We offer one-on-one personalized yoga therapy.  Click here to see if yoga therapy is right for you.

End-of-Life Services

We offer a variety of unique services to help you prepare for your death, whether it is imminent or not.  Click here to learn more about these unique and deeply personal services.

Health Coaching

We offer one-on-one personalized health coaching and fitness guidance.  Click here to see if health coaching is right for you.

Music

We offer small group soundbaths, live & recorded ambient music for meditation or plant medicine ceremonies, as well as DJ services & ecstatic dance events.  Click here for details or to book services.

Yoga

We teach together and separately in a variety of formats and settings, both in studio and for private sessions.  Click here to check out upcoming events and classes.

About Us

About

Contact

Calendar

Music

Thread Wellness Logo White

A wellness company delivering mindful connection in coastal California.